Apex Bio.

Seven quick questions, one per screen, cover goals, experience, days per week, workout length, location, nutrition and optional measurements. A progress bar shows the steps. The app then creates an initial plan with weekly workouts, exercises and sets.

The home screen shows the next workout, active days this week, and shortcuts to food logging and personal records. It also shows the weekly streak and an option to enable reminders.

The generator uses goal, level (beginner, intermediate or advanced), days, time and equipment. Set up Full body, Upper/lower or PPL divisions, with sets, repetitions and rest. Each exercise can be swapped for an alternative for the same muscle.

The load and repetitions from the last session are already filled in, with a suggestion for progression. It has a rest and perceived effort timer. Registration works without internet and is sent when the network returns.

885 exercises: 69 guides from Apex Bio and 816 from Free Exercise DB, with an open license. Each one has execution photos and instructions in Portuguese. Filters by muscle, equipment and modality, search and favorites.

A 3D anatomical atlas, with a 2D map as an alternative. Tapping a muscle shows its workouts and plan volume.

Meals use the 597 foods in the TACO database, with daily calories, protein, carbohydrates and fat. Product barcodes are checked against Open Food Facts. Water intake can be logged in 250 ml increments.

Users set daily calorie and macronutrient goals. The app estimates energy expenditure using a formula and, over time, weight and logged data.

Users photograph a meal and AI suggests foods and portions. Nothing is saved until they review and confirm it.

A draft menu made with goals and food preferences (omnivorous, vegetarian or vegan). All portions can be adjusted.

Weight, waist, chest, hips and observations, with up to six private photos per review. The app guides you to repeat light, distance and posture to compare photos.

Completed workouts, moving time, and sets done in the last 7, 30, 90, or 365 days. Body weight graph in the chosen period.

The person creates a 7, 14 or 30 day challenge and shares a 6 letter code. Each completed training session is automatically worth one point per day. The group only sees the nickname and the points.

Counts the consecutive weeks in which the person met their training goal. Rest days do not break the sequence. Notifications on your cell phone for training and meals, at the time and on the chosen days.

Release the photo of the dish with AI, the automatic menu and new training plans whenever you want. Training, diary, library, assessment, challenges and reminders remain free.

The app works without registration. The account with email and password allows you to log in to another device, with a recovery code. Photos and measurements are private, and the person can export or delete everything.